2011-01-21 197.8 Pounds

Got rid of the old scale.  I haven't posted for about 18 months.  You can see I've continued to lose weight slowly.  I'm training for a full Marathon on April 16th, 2011 in Wenatchee, WA.  I hope to be under 190 by then- partly because less weight means less strain on the body.  I suspect I won't have a fully developed six-pack until the end of this year, assuming I keep up my consistent workouts and strength-training exercise.