26% Fat, 53% Water. Monday and Tuesday I didn't do any cardio, and only a bit of weight lifting. Yesterday I decided My leg didn't hurt enough anymore to keep me from working out. I just did bicycle work for 80 minutes, but felt like I could go forever. Part of what I did was hold my breath for 30 seconds, then continue for 4 minutes. Later, I cut it to 25 Seconds holding my breath followed by 3 minutes, 20 seconds + 2 minutes, 15 sec + 1 min. I will probably do bicycle today, but no holding my breath.
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