26.5% Fat, 53% Water. Yesterday I worked out on the exercise bike for about an hour, burning 625 calories. I didn't have time to make a lunch, so I ended up just buying food at work, which is expensive garbage and in no way helps with weight loss. Fortunately my leg is hurting less and less. I plan on just doing the bicycle for a while until my leg doesn't hurt at all to walk, then I'll begin adding walking to the plan, then jogging, and at some point running. As the numbers show, not being able to run has really put a bit of a kink into my plan. I still think I can make it to 200 before we go to Hawaii (although secretly I want to reach 190 before so I can eat all the pizza I want on the cruise and come back at 200 or less).
No comments:
Post a Comment