This morning's picture was taken at about 8:00am. I slept for a little under 8 hours last night. I'll tell you about yesterday. On May 6th, I didn't get to working out until about 11:30am. My calves were somewhat sore still, as were my arms where the bicep meets the forearm. I was on the tredmill at 15% and 3.5 mph for about 10 minutes. For the next 20, I lowered the incline, increasing the speed incrementally. After the cardio, I did about 30 sit-ups and 25 push-ups. Yesterday was a rest day for the most part. My eating wasn't bad. I focussed on protein, but had a fiber bar and protein bar (which don't have all that much protein). I'm sure I ate more than normal as my body seemed to be constantly hungry. I also drank a lot of Vitamin Water (about 48 oz) which comes out to 300 calories, so quite a few calories from fluid.
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