And the scale says 26.5% fat, 53% water. Yesterday I jogged 4 miles and burned 700 calories including warm-up and cool down. Running is the fastest way for me to burn calories. Unfortunately, it seems like my body doesn't recover quickly from it. I only stopped at 4 miles because I was starting to feel my pinky toes beginning to blister. Eventually they will callous and I'll be able to go much further distances. What concerns me is the shin splints that hurt much worse about an hour after my workout than they ever do during the workout. I wonder if I may be stretching incorrectly afterwards and causing the pain myself.
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