I worked very hard yesterday. In the morning I wore my new shoes and ran 4.1 miles before I had to get off the treadmill because my toes were beginning to blister. I don't remember exactly how many calories I burned but I'm going to say 700. I'll give my feet a rest from those shoes for a couple of days before trying them again. I did push-ups and sit-ups at home between stretches after the run. I fear that I may not be doing enough warm-up or cool down and my muscles are remaining too tight. I'd like to work out longer, but my body won't always let me.
In any case, at about 7:10pm I went back to the gym and did 20 minutes on the elliptical with just my socks, then 60 minutes on the bike, also just my socks for a total of 700 additional calories and a Grand Total of 1400 Calories. Probably the most I've ever burned in 1 day.
No comments:
Post a Comment