27% fat 53% water.
Lots of weight lifting yesterday. It was such a hard workout that I had to go to bed by 11pm (that or we haven't been getting a good enough sleep lately). My pecks are quite sore as I expected. My lower back and abs are not as sore as I was expecting.
I calculated that 505 Miles of running should drop my weight 20 pounds. We'll see how it goes.
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