Today's picture is in the living room because my in-laws have filled the corner where I normally take the picture.Woo Hoo! 222.0, 27% Fat, 53% Water
Yesterday was killer- I ran 7.2 miles on the treadmill. One of those miles was at 7.0 MPH. I don't think I've done a whole mile that fast in a very long time. The total calorie burn came to over 1150, which is a good 1/3 of a pound.
Many parts of my feet and legs hurt, so today will not be a very heavy cardio day. Since it's Saturday though (and I don't workout on Sunday) I will be beating myself up with weight training.
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