Well, still the same weight despite being very good at only eating fruit, vegetables, and meat yesterday. I had very balanced diet that would be the poster-child of what TO eat.
I did sprint-walks which were even more difficult than I remembered. I did an 8 minute warm-up of .6 miles, then started the real work. I did 2 minutes at 5 MPH followed by 1 minute of 10 MPH. Then 2 min 4.8 MPH, 1 min 9.6, 2 min 4.8, 1min 9.3, 2 min 4.5, 1 min 9.0, 2 min 4.5, 1 min 8.7, 15 min 4.5 and slower. I had intended on doing 8 sprints, but only did 5 because my shins couldn't handle it. I walked until the total distance on the treadmill for the day was 3.0 miles. (I later walked .8 miles from work to home).
As soon as I got home I filled the bathtub with cold water and sat in it. I can't remember the last time I got in cold water, but it was horrible. After about 3-4 minutes, I couldn't feel the cold anymore, but I stayed in for about 10 minutes. I think it has helped my shins and calves from hurting too much.
Today is Sunday, Mother's day (and also happens to be my birthday). No workout today.
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