Yesterday, after a breakfast of oatmeal I went running at the apartment gym. After a 10 minute warm-up I jogged 5 miles in 57 minutes. It came out to about 940 calories and I was SOOOO tired. I ate quite healthy, minus the Marie Calendar's Chicken Pot Pie. Fortunately, it was the last one. Overall I estimated my total calorie count for the day to be about 2300 and the last thing I had was chicken (because what I've read suggests ending the day with protein).
This morning I woke up with an ENORMOUS head ache. Perhaps I didn't have enough water throughout the day yesterday. I'm off to the gym now to do weight training today. Tomorrow will be sprint-walks.
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