Yesterday I worked out on the elliptical for 1 hour. For about 5 minutes I had my heart rate above 180 BPM. The highest I measured was 185. The Fitness heart rate thingy in the gym says my Max Heart rate should be somewhere near 194. I believe it because the difference between working out at 175 and 185 is huge. Getting to 194 would be that much more difficult.
In total the elliptical said I burned 510 Calories I'll be trying to track this number each day where it is measurable.
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