Yay! The scale finally recognized some of my effort. We shall see if it lasts.
Yesterday really wasn't anything special. My workout was 20 minutes of jogging 4.5-5 MPH, then 45 minutes on the elliptical since my shins are still recovering from sprint-walks. I think I'll not do sprints for a couple more weeks (even though the original plan was to do them each Saturday).
I didn't eat anything bad for me, except 3 chocolate-covered macadamias given to me by my friend Shelly who just returned from Hawaii with her husband. They were delicious and I'm proud of myself for not eating them all.
Today needs to be a big workout (long at least) because were going out to eat. Toodles.
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