Ugh! I've been working very hard and have yet to see a change in the numbers. I guess I need more patience. The scale read 225 pounds, 27.5% fat, 52.5% Water. This means that I got fatter by jogging and weight training. Of course I know I'm not fatter, but it would be nice for the scale to reflect some effort.
Yesterday I walked for a mile and then did weight training. Lots of sit-ups and side-crunches. Quite a few presses and pulls as well as bicep curls and lifting a 50 lb weight from the floor to my belly. I thought my back would hurt this morning, but it's definitely my abs that are feeling it today. I'll be doing jogging and sprint-walks today, as long as my shins don't feel a lot of pain.
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