I weighed in today at 222.5, 27.5% fat, 52.5% water. Yesterday I didn't think I'd get much of a workout in, but once I got going on the elliptical my right foot didn't really hurt much, so I kept going. I did a biceps workout and then the elliptical for an hour. I measured my heart rate at one point where I was pushing really, really hard and it read 179 for about 3 minutes. The rest of the time I kept my heart rate around 165. I'm glad I'm finally back on routine. Today I won't be doing any cardio, just situps/pushups and body resistance because I've got too much homework to make it to the gym (Mostly because last night's excursion to the opera took close to 7 hours).
See you tomorrow.
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