Thank goodness I'm not on the biggest loser or I'd be going home. Most people don't expect to gain weight on their first week, working hard and eating right. Fortunately, I don't care much yet what the scale says, I'll start caring more later if the pictures I post don't show any change.
Today the scale read 225 Pounds, 27.5% Fat, 52.5% Water.
My legs still hurt from the sprint-walks I did on Saturday. I'm not sure what level of working out I'll do today, but it will probably involve less cardio and more weight training as most of my muscles don't hurt.
Yesterday was my birthday and I ate well. My wife made lemon cake and I had one piece. It was good, but I haven't had that much sugar at once for a week and I could tell. I probably won't eat much more of the cake this week as it's not part of my approved diet.
No comments:
Post a Comment