26% Fat, 53.5% Water. Yesterday I jogged for 3.5 miles on the treadmill, staying at a 2.5% or greater incline. I burned 625 Calories total. The distance was actually quite difficult and I'm not sure why. I don't think I've given myself enough rest. My right leg (thigh) continues to hurt and I'm starting to think it's because of my stretching rather than my working out. I may try going to work early and just doing the rowing machine for an hour (as today is a weight training day).
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