26.5% Fat, 52.5% Water. Yesterday I jogged for 1 mile as a warm-up, stretched, then decided it was time to run a 5K. My fastest time prior to yesterday was about 31 minutes. I know I've run 3.1 in 33 to 36 minutes a bunch of times. I set a goal of 30 minutes (which is 6.2 MPH average). I did it in 29:43. I did the whole thing at 1% incline as well to make it a bit more realistic. After Running I did the bike for 22 minutes and burned a total of 1025 Calories.
Today my right leg hurts more than typical and I'll need to give it a bit of a rest. I don't know if I can force myself not to do much legwork. I will just do some weights today and maybe a little cardio in the evening, but not as much as I typically do.
I began logging my food yesterday as well and CalorieKing says with a month of days like yesterday, the average person would lose 12.7 lbs in that month. I agree.
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