26% Fat, 53.5 % Water. This is great! Yesterday I had to be at work by 10:00am, so I only spent 20 minutes working out. Just weight lifting. Then I walked to work. At work I did 10 minutes on the Rowing machine during lunch. Over-all, yesterday I figure I burned about 500 calories. I also only ate around 1900 calories yesterday. Today I will spend a while doing light cardio while my right leg recovers a bit. Hopefully it won't be long before I can do some running again. I just want to make sure I don't hurt myself.
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